Baked whole grain chicken fingers over a tossed salad with choice of light dressing, along with sliced apples dipped in caramel and glass of milk. with Dr. Debbie Kennedy on The Rhode Show.
Ingredients:
- Chicken breast
- Milk
- Whole Grain Bread Crumbs
- Salad Dressing
- Apples
- Lemon Juice
- Caramel Dip
Steps:
- Make chicken fingers
- Pound chicken breast to tenderize
- Dip in milk
- Dip in whole grain bread crumbs
- Bake in the oven
- Peel and slice the apples
- Spritz with lemon juice, so they don’t brown
- Dip in a caramel dip
- Select dressing for salad
Dr. Debbie Kennedy (Dr. Deb) is a pediatric nutritionist with 23 years of experience in the field. She has worked with both Yale and Columbia Universities, and has developed programs for some of the industry’s luminaries such as Dr. David Katz and Dr. Mehmet Oz. 
