Our mission at Build Healthy KidsSM is to provide
families an easy way to understand, organize and improve their child's
diet and activity levels so that you can all live healthier every
day.
Exercise Your
child’s health will benefit in many ways with 60 minutes
or more of moderate to vigorous exercise or play every day.
Vigorous activity results in your child breathing hard. Remember
these 60 minutes do not need to be done all at one time. So:
• First,
check with your child’s pediatrician
• It’s
OK to start slow
• Younger children will
spontaneously play
• A
great time to get active is after a long school day
• Make exercise a family
affair
Exercise
