Exercise

Limit Screen Time

Vitamin D

3 Vegetables a Day

Whole Grains are Best

Get Your Calcium NowExercise

Involve Kids

Healthy Fats

Protein

2 Fruits a Day

Limit Soda and Juices

Limit Treatsps for Good Eating

Exercise

Your child’s health will benefit in many ways with 60 minutes or more of moderate to vigorous exercise or play every day. Vigorous activity results in your child breathing hard. Remember these 60 minutes do not need to be done all at one time. So:

• First, check with your child’s pediatrician
• It’s OK to start slow
• Younger children will spontaneously play
• A great time to get active is after a long school day
• Make exercise a family affair