Exercise

Limit Screen Time

Vitamin D

3 Vegetables a Day

Whole Grains are Best

Get Your Calcium Now

Exercise

Involve Kids

Healthy Fats

Protein

2 Fruits a Day

Limit Soda and Juices

Limit Treats

Tips for Good Eating

2 Fruits a Day

Limiting juice and providing your children with at least two whole fruit a day will provide the necessary fiber and complete set of nutrients not found in juice. The fiber fills them up so they are less likely to over eat whole fruit as opposed to drinking too much juice. Your child will get many benefits from eating fruit as diets rich in fruits and vegetables has been shown to prevent heart disease, cancer, and diabetes.

• Offer fruit in a rainbow of colors
• You can replace one fruit servings with juice
• Select only 100% juice
• Try the frozen or canned variety if fresh isn't available